TruCare Health
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  • Office Info Who We Are Our Team Webinars New Patient Forms
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  • (714) 532- 6713
TruCare Health
  • Home/
  • About/
    • Office Info
    • Who We Are
    • Our Team
    • Webinars
    • New Patient Forms
  • Services/
  • Vitamins/Supplements/
  • Blog/
    • Exercise and Physical Activity
  • Patient Portal/
  • Specials/
  • (714) 532- 6713/
TruCare Health

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TruCare Health
  • Home/
  • About/
    • Office Info
    • Who We Are
    • Our Team
    • Webinars
    • New Patient Forms
  • Services/
  • Vitamins/Supplements/
  • Blog/
    • Exercise and Physical Activity
  • Patient Portal/
  • Specials/
  • (714) 532- 6713/

 

  • Home/
  • About/
    • Office Info
    • Who We Are
    • Our Team
    • Webinars
    • New Patient Forms
  • Services/
  • Vitamins/Supplements/
  • Blog/
    • Exercise and Physical Activity
  • Patient Portal/
  • Specials/
  • (714) 532- 6713/

TruCare Health

Book A Same Day Appointment

We are here to assist you with your health.

Phone
(714) 532-6713

Email
info@trucarehealth.net

Hours
Monday - Friday
8 am to 5 pm

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Email Us

Book Appointment:
+
714 532 6713

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Clinic Location:
1234 W. Chapman Ave Suite 101
Orange, CA 92868

Hours:
Monday - Friday 8 am - 5 pm

Keep Blood Sugar Balanced During Sweets Season 🍬📉

Enjoy treats with smart habits.
Tips:
• Eat protein before sweets
• Go for a short walk after meals
• Choose fiber-rich foods
• Avoid skipping meals
#BloodSugarBalance #HolidayT
Beat Holiday Stress in 5 Minutes 🧘‍♀️🎄

A calmer season is possible.
Tips:
• Deep breathe for 60–90 seconds
• Step outside for fresh air
• Listen to calming music
• Do a quick gratitude check

#StressRelief #HolidayCal
Stay Energized This Holiday Season ✨

Give yourself the gift of wellness!
Tips:
• Prioritize 7–8 hours of sleep
• Get morning sunlight
• Take stretch breaks between tasks
• Stay hydrated all day
#HolidayWellness #HealthyLivi
Holiday Eating Without the Guilt 🍽️💚

Enjoy the season—mindfully!
Tips:
• Fill your plate with veggies first
• Slow down while eating
• Stop at 80% full
• Drink water before meals
#MindfulEating #HealthyHolidays #WellnessJ
Stay Energized This Holiday Season ✨

Give yourself the gift of wellness!
Tips:
• Prioritize 7–8 hours of sleep
• Get morning sunlight
• Take stretch breaks between tasks
• Stay hydrated all day
#HolidayWellness #HealthyLivi
Reach out to someone you love — connection fuels happiness. 💕📞
#SpreadLove #FeelGoodVibes #HappyWeekend #patientcare #healthy #trucarehealthmedspa #trucarehealthclinic #trucarehealth #health #wellness #vitamins #healthtips #affirmations #posi
Eat something nourishing today — your energy starts from within. 🥗🌱
#EatWellLiveWell #FridayFuel #HolisticHealth #patientcare #healthy #trucarehealthmedspa #trucarehealth #trucarehealthclinic #health #positivevibes #breakfast #goals #healthyb
Happy Thanksgiving! 🍁 May your day be full of joy, good health, and wonderful family moments. ❤️

#ThanksgivingDay #Blessed #Togetherness #patientcare #healthy #trucarehealthmedspa #trucarehealthclinic #trucarehealth #health #vitamins #wellness #hea